Hi all.
I'm back again with more questions.
Can anyone recommend me some oil to help me get to sleep of an evening.
I use an aromatherapy candle burner around the house, but it's more for the nice smell than for any purpose.
I'd be very interested in finding out the benifits of different oils.

The best oil blends to use for a good night sleep that i have had great sucess with is the old favorite "lavender", I make sure that i have some on a piece of clothe, which i put inside my pillowslip. This seems to work really well as it puts me into a deeper restful sleep. But be careful not to overdo the drops as it may leave you feeling a little thick headed in the morning.
If you have trouble winding down and relaxing then a nice back massage with a blend of oils is good.
A favorite one of mine in the past has been to use Lavender, sandlewood and bergomot. this has worked very well on my husband to help him fall into a refreshing sleep, when i have used this before.
The best person to get to do a nice blend for you is Karen, as she makes up some lovely blends.
so she is the one to see.