|
 Swine Flu is the hot topic of the moment so I thought I would offer some insight into the use of antiviral essential oils.
Essential oils from many plant families have demonstrated antiviral properties in the laboratory. Many of the abstracts on Pub Med, the database of the National Institute of Health for peer-reviewed journal articles, describe essential oils activity as an excellent preventative measure. Use before exposure can lessen the potential of infection. This is the case for any type of virus, be it our 'regular' flu season or to the current potential pandemic threat of H1N1 swine flu. In this case, some advanced practitioners would apply small amounts of oil several times a day to the neck and sternum.
Essential Oils and Influenza Viruses
Essential oils stimulate the immune system and can drastically alter our immune defences to protect against the Influenza virus. The pH and electrical resistance in the 'host' (infected) cells and tissues can be altered in such a way as to be unfavourable to virus replication. Further, research has shown that many of these oils raise chemical markers in the body, which indicate positive stimulation of the immune system. Essential oils may provide a dual-protective effect;
- Increasing the strength and efficiency of our immune response
- Limiting the ability of viruses to replicate.
Topical application of essential oils is highly recommended. The oils are rapidly absorbed in the bloodstream, and can be found throughout the body in less than 20 minutes. An example may be the use of undiluted Niaouli, 20 drops or so, massaged into the sternum, or a 5% concentration of Thyme or Hyssop massaged onto the feet.
Besides antiviral oils, oils that are immune stimulants are recommended, e.g. Frankincense, Bergamot, Rosemary, Eucalyptus Radiata.
In addition, it is known that immune system cells have receptors for neurotransmitters. The implication is that a positive mental state will result in a stronger immune system, so any aromatherapy that is uplifting to the individual is recommended.
Antiviral Oils
The list of essential oils exhibiting antiviral effects is extensive: Melissa, tea tree, juniper, eucalyptus, thyme, palmarosa, lavender, rosemary, clove, laurel, cinnamon bark, anise, rose, lemongrass, geranium, neroli, bergamot, clary sage, dill, niaouli, thyme and hyssop.
Respiratory infections and Influenza use.
Eucalyptus and Ravensara have been used with success, and can be safely used as an adjunct to regular medical care. Hyssop is considered the single most broad-spectrum antiviral. Essential oils for such cases may be used in the following ways:
Diffuser – 6 drops for your averaged size room
In the bath - 8-10 drops
Massage - diluted in a carrier oil
Topically - as a body lotion
The individual’s physical state is always a consideration when using essential oils. If you are unsure how to get the best from essential oils you should always consult a professional Aromatherapist. At Natures Ways we are happy to advise and prepare prescription blends for your own individual needs.
As many of you will know when you arrive at Natures Ways you are always greeted with a lovely aroma. Many of the oils that we use are antiviral and immunostimulants, so protecting yourself and your family can be a very pleasant aromatic experience as well.
To find out more about Aromatherapy and treatments at Natures Ways click here
I hope you have enjoyed this issue and i will try to bring you news and offers on a regular basis. If there is anything you would like to see in the newsletter or on the web site please let me know.
Wishing you happy and healthy living,
Karen Owens
MBTER, RB DipA, Cert.Ed
|